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El azúcar or truck de la fruta puede detener la quema de grasa. Comer mucha fruta puede aumentar la sensación de hambre y retrasar la pérdida de peso.Tanto el té verde oolong como el matcha son ricos en catequinas (que en conjunto con la cafeína aumentan la tasa metabólica) y tienen capacidad para aumentar la oxidación de grasas y quemar cal